Starting a new fitness routine can be intimidating, especially if you’re new to the gym.
But with a structured and well-designed strength training program, you can build a strong foundation of muscle and strength that will serve you well in the long term.
Lessons
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The Beginner's Gym Program - The Program - Program Guide
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The Beginner's Gym Program - Exercise Instructional Videos - Lat Pulldown
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The Beginner's Gym Program - Exercise Instructional Videos - Overhead Press
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The Beginner's Gym Program - Exercise Instructional Videos - Ab Rollout
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The Beginner's Gym Program - Exercise Instructional Videos - Pallof Press
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The Beginner's Gym Program - Exercise Instructional Videos - Bulgarian Split Squat
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The Beginner's Gym Program - Exercise Instructional Videos - Hip Thrust
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The Beginner's Gym Program - Exercise Instructional Videos - Back Squat
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The Beginner's Gym Program - Exercise Instructional Videos - Romanian Deadlift
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The Beginner's Gym Program - Exercise Instructional Videos - Bench Press
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The Beginner's Gym Program - Exercise Instructional Videos - 3-Point Row